How do I find my pelvic floor muscles with Jeanice Mitchell, PT MPT, BCB-PMD

It can be hard to find your pelvic floor muscles and contract them, so many women have problems doing this!  This episode is from a webinar I did with Jeanice Mitchell.  She is a fabulous pelvic floor physical therapist and she walks us through how to find the muscles and do a correct kegel contraction.

If you want more information on Jeanice, you can find it on her myPFM website https://www.mypfm.com/  She has such great content there!

She's also done some youtube videos and if you need more of a visual after listening to this podcast, you can check it out here: https://www.youtube.com/@myPelvicFloorMuscles

This webinar was saved on my membership website and members can find it there!  There's more information on the membership on my website: https://thewomensbladderdoctor.com/

As always, leave me a review if you loved this episode.  And if you have questions or ideas for an episode, send them over to me!