My personal health and happiness journey started at a very young age and it all began with a decision, a thought and a feeling.

This decision would go on to drive so much of my experience with 

• -ve body image 
• Eating disorder and body dysmorphia
• Addiction to exercise 
• Toxic relationships
• Self doubt and low self esteem 
• Comparisonitis and so much more

This is Part 1 of my story, where I share with you the 1 thing that changed EVERYTHING for me. 

Just know, wherever you are on your health and happiness journey, no matter what you are experiencing or what you have experienced in the past, one decision, one action, can change the trajectory for your life forever. 

I would love to know if you resonate with my story in any way, so please shoot me a message over on social media, I would love to connect! Find me on Instagram HERE 

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LINKS

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Is your block/challenge beyond the body? If you've been on your health and happiness journey for a while but feel you are  getting nowhere, I want to talk to you!  In this free diagnostic session, we'll work out exactly what’s been stopping you from getting results you want and put together an action plan to help you can implement straight away!  

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The doors for Beyond the Body Breakthrough are officially open!

Transform your mindset, self image, health and happiness, with the powerful combination of mindset transformation, education and support and connection you can create the lifestyle, the results you want and finally sustain and maintain it for LIFE. Limited places available. Doors close 6th April

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About Amanda Kate

Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.

After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.

Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.

Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.

Learn more about Amanda and Beyond the Body here.