Today's episode we are joined by Relationship Coach - Aston Simmonds. A podcast host, author, speaker and married Mum of two helping women to deeply communicate and connect with their partner and recreate their relationship after having kids. 

This episode we dive DEEP into the ART of communication… cos lets face it, its bloody hard work. 

We talk to:

• The difference between how men and women communicate and how to use this to your advantage
• How our past, upbringing and experiences shape our association with communicating
• The power of INTENTION … are you fighting to be right? 

This is a GREAT convo if you struggle to speak up and feel heard… or if you are currently feeling at a war of triggers in your relationship right now.

Three years ago Aston was having a really hard time in her own relationship and questioned divorce for the first time ever. This sent her on a journey to discover how to become the best version of herself, how to support each other, communicate effectively and connect on a deeper level.

To connect with Aston head to her website; https://astonsimmonds.com or follow her on Instagram; https://instagram.com/aston_simmonds.

RESOURCES

(FREE) DOWNLOAD OUR 5 MINUTE COFFEE CHECK IN QUESTIONS & DISCOVER OUR 5 SECRET QUESTIONS FOR A HAPPY MARRIAGE https://astonsimmonds.com/coffee

GET YOUR TICKET FOR THE 'RECREATE YOUR RELATIONSHIP RETREAT' IN PERTH, WA https://astonsimmonds.com/retreat

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About Amanda Kate

Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.

After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.

Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.

Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.

Learn more about Amanda and Beyond the Body here.