Happiness is a Healthier Habit
Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.
Happiness is a Healthier Habit
EPI 42: Are you Feeling defeated this month? Get back on track
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Hey I know some people are doing really good this month if you had a resolution or you are feeling defeated. We talk about how to get you detached from your resolution goal to actually being Committed to doing what you need to do! We are defining commitment and giving tips on how to change your feelings to change your thoughts to drive good actions which will lead you to achieving your new year resolution! Listen up today and change results by doing the tips we talk about today!
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