Happiness is a Healthier Habit
Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.
Happiness is a Healthier Habit
EPI 50: Lower your Risk of Depression Through these 7 habits
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If you are feeling sad, having uncontrollable crying outburst, feeling low and unmotivated you need to listen up!
The risk of depression is sky rocking and increasing rapidly! Today we discuss what habits to to lower your risks. We discuss what tools you have on your phone to do some self checks and some places where you can go to get professional help online to make getting help simple!
The reason behind todays episode is to increase the awareness, and to look out for symptoms so you can change your lifestyle, develop better habits and get the support you need and deserve!
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Email Me at hyhy@jackiepools.com
