Happiness is a Healthier Habit
Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.
Happiness is a Healthier Habit
EPI 56: Why us moms need to prioritize exercise!
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Why is important to take time for yourself to exercise! We discuss the benefits of why is crucial for moms to take time and how much time to move their body!
It matters not only to you but what you are showing your family! Good health starts with you and the legacy you leave with your kids!
Discuss the benefits not only physical but phycological too, become more resilient when you act and choose you today!
ANNOUNCEMENT ALERT! FREE COACHING ONE MOM THIS SUMMER
email me @ hyhy@jackiepools.com
Why you need a coach!
Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
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Email Me at hyhy@jackiepools.com
