Happiness is a Healthier Habit
Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.
Happiness is a Healthier Habit
EPI 57 : How to get Better Sleep, Quality sleep Cheat Sheet protocol.
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May is Mental health awareness Month but also is better sleep month! As woman our quality of sleep is decreasing causing a lot of problems and struggles in our health!
Today we talk about why woman need more sleep than men and the importance of sleep.
We discuss sleep guidelines, why we need sleep, what happens when we don't sleep well and reasons why we3 might not sleep as well.
We dive a little about rem sleep and deep sleep and where it should be in our wearable technology
Lastly with go through the Sleep cheat Protocol! And how to implement the 3-2-1 method for my personal sleep guidelines.
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Ongoing free one on one coaching for free this summer long too! Email me
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Email Me at hyhy@jackiepools.com
