EPI 62: VIBE CHECK Going through the Model :Useful belief Creation to get you RESULTS Artwork

Happiness is a Healthier Habit

Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.

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Happiness is a Healthier Habit

EPI 62: VIBE CHECK Going through the Model :Useful belief Creation to get you RESULTS

June 25, 2024 • Jackie Pool

0:00 | 22:31

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We are doing the monthly vibe check, and today we are focusing on questioning those thoughts that could be holding us back from our greater self! It dose not matter what want to achieve next month what matters is your belief in yourself, that believe is going to change how act and we discuss the model and how to change those thoughts

C: Circumstance
T: Thought
F: Feeling
A: Action
R: Results

R: What Results DO YOU WANT?
A: What Actions do you need to ACHIVE your goal?
F: What feelings DRIVE YOU?
T: What thoughts help you feel that?

Email Me at HYHY@jackiepools.com

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Email Me at hyhy@jackiepools.com

Jackie Pool

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