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The Reframe: Where Fear is Brave
Shadow Work - Sacred Living - Deep Healing
Welcome to The Reframe: Where Fear Is Brave, a podcast dedicated to deep exploration of shadow work, subconscious transformation, and ancestral & generational healing. Rooted in the philosophy that “You are the Medicine,” this podcast merges ancient wisdom practices with modern insights to help you unlock your potential and live a life aligned with sacred living. Each episode is a guiding light for those seeking to understand themselves more fully, break free from limiting patterns, and integrate a more heart focused wisdom.
Tune in to hear about:
🔥 Shadow Work Integration & Subconsious Reprogramming
🔥 Ancestral and Generational Healing
🔥 Ancient Wisdom Practices for Modern Times
🔥 Highlighting Natural Rhythms
🔥 Collective Growth and Community Healing
🔥 Around the Hearth of your Heart
I am Rebecca Mohlman. Licensed Trauma Therapist, Second-Generation Healer, Guide, and Midwife to the Underworld of the Soul…Medicinal Herbalist, Life-long Alchemist, Visionary & Maverick.
“Where Fear is Brave, Courage Lives” ~ Unknown
🔥 Connect with us on Social or Listen to the Podcast!
https://www.thereframe.net/info
The Reframe: Where Fear is Brave
Reduce Stress and Process Emotions in a Healthy Way
🔥 Episode 13 Just released!🔥
Join me while we look at why it is so difficult to slow down and let stress go in a healthy way. There are cultural components that are rooted in belief systems that simply do not support our mental, physical, or emotional health. We cover techniques pulled from the polyvagal theory to down-regulate from a stressed state to a calm, relaxed, and rejuvenating state.
We will also go over 2 important techniques that you can use to digest any uncomfortable emotional content that bubbles up as your body and mind relax and repair.
🔥 Download your FREE Cheat Sheet here:
https://www.thereframe.net/reduce-stress-and-process-emotions-in-a-healthy-way
🔥Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:
https://www.thereframe.net/info
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Your host, Rebecca Mohlman, is a trauma therapist with a full-time private practice. Her passion is to bring skills, tools, and techniques to more people through education and inspiration that will uplevel your mental, physical, and emotional well-being so you can access more vitality and energy to do the things you love; deepen your relationships with others as well as with yourself; and show up every day as the person you know you are meant to be!
In this episode, we cover:
✅ Techniques to calm and soothe your nervous system when it is overstimulated.
✅ Techniques to help process any emotional content that bubbles up as you rest and reboot.
✅ Common cultural beliefs that keep us from putting down the stress and letting our bodies and minds recover
✅ Benefits of downregulating your nervous system.
Links for all of the important things from us at ‘The Reframe’. Please join us on your favorite social media platform!
➡️ https://www.thereframe.net/info
**Disclaimer: Even though I am a Therapist, nothing that is posted on this platform or any of my other social media platforms is NOT Therapy and is strictly meant for educational purposes only. If you are in crisis, please go to your nearest Emergency Room.