In this episode Lucy and Verity discuss how their mental health has been this winter and techniques they use to cope with it.
Please note that this episode discusses mental health, if you or someone you know if struggling beyond self-help, you are not alone.
We have linked some resources below for professional help:
www.mind.org.uk
www.yellowwellies.org
www.calm.com
www.samaritans.org
Say Hello!
Find us on instagram together @countrynatters Verity @notquiteatownie and Lucy @doodlinglucy5
Thank you so much for listening,
Verity and Lucy x
In this episode Lucy and Verity discuss how their mental health has been this winter and techniques they use to cope with it.
Please note that this episode discusses mental health, if you or someone you know if struggling beyond self-help, you are not alone.
We have linked some resources below for professional help:
www.mind.org.uk
www.yellowwellies.org
www.calm.com
www.samaritans.org
Say Hello!
Find us on instagram together @countrynatters Verity @notquiteatownie and Lucy @doodlinglucy5
Thank you so much for listening,
Verity and Lucy x