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Back To The Breath
"Back To The Breath" is a platform for discussing ideas related to self-mastery, healthy self expression, and forming a spiritual bond with ourselves and the world. You will mainly find discussions based around developing better mental health and in an effort to do that, we explore all sorts of modalities on this podcast such as spirituality, religion, the 12 steps, psychedelic therapy, meditation, breathwork, exercise, & different mental frameworks such as IFS, or the concept of an inner-child. Some of these modalities are based in scientific study and others are anecdotal and based in individual's subjective experience so, I always encourage people to do their own research as we are always learning.
Overall, I feel we're all capable of living fulfilling lives on our own terms and hope that this podcast can be a vessel for communicating that idea to the listener.
Want to come on to the show? Or get in touch? Don't be afraid to reach out here:
Instagram @daltonrdan
Back To The Breath
EP 33 | Maria Gonzalez | Understanding Women's Cycles & Integrating Psychedelic Medicines
Hey guys!
In this episode I am joined by Maria Gonzalez! To introduce Maria a bit, she is a dancer, fitness and mindset coach, and a woman's coach and she is currently studying to obtain her degree in physical therapy! Maria also has some experience using certain psychedelic medicines and we go on to discuss this.
P.S. Maria is a woman's coach so if you feel called, reach out to her here and you can begin working with her: @maria.mexicanroots
www.instagram.com/maria.mexicanroots
Maria and I begin the conversation discussing her history with psychedelics, how she was exposed to them, her experience with each, as well as how to go about having a great experience and implement everything you learn. We discuss tools such as meditation, journaling and therapy.
Maria also discusses women's natural menstrual cycles and stresses the importance of a woman being aware of what her cycle is so that she can prepare for it. We talk about diet, exercise, stress load (work, school, family, etc...), sociality, and how all of these things need to be adjusted depending on what stage of her cycle a woman is in. To my knowledge, this isn't something that many women are aware they are needing to pay attention to so I find it fascinating!
Thanks for taking the time to listen. Feel free to reach out with any feedback, or if you'd like to collaborate in any way. Peace!
@daltonrdan on Instagram
