Don't Think. Breathe.
EP 33 | Maria Gonzalez | Understanding Women's Cycles & Integrating Psychedelic Medicines
Hey guys!
In this episode I am joined by Maria Gonzalez! To introduce Maria a bit, she is a dancer, fitness and mindset coach, and a woman's coach and she is currently studying to obtain her degree in physical therapy! Maria also has some experience using certain psychedelic medicines and we go on to discuss this.
P.S. Maria is a woman's coach so if you feel called, reach out to her here and you can begin working with her: @maria.mexicanroots
www.instagram.com/maria.mexicanroots
Maria and I begin the conversation discussing her history with psychedelics, how she was exposed to them, her experience with each, as well as how to go about having a great experience and implement everything you learn. We discuss tools such as meditation, journaling and therapy.
Maria also discusses women's natural menstrual cycles and stresses the importance of a woman being aware of what her cycle is so that she can prepare for it. We talk about diet, exercise, stress load (work, school, family, etc...), sociality, and how all of these things need to be adjusted depending on what stage of her cycle a woman is in. To my knowledge, this isn't something that many women are aware they are needing to pay attention to so I find it fascinating!
Thank you for taking the time to listen! Feel free to reach out to me if you'd like to collaborate in any way. Also, always open to feedback on how to improve the podcast.
@donthink.breathe on Instagram
Thank you!
Hey guys!
In this episode I am joined by Maria Gonzalez! To introduce Maria a bit, she is a dancer, fitness and mindset coach, and a woman's coach and she is currently studying to obtain her degree in physical therapy! Maria also has some experience using certain psychedelic medicines and we go on to discuss this.
P.S. Maria is a woman's coach so if you feel called, reach out to her here and you can begin working with her: @maria.mexicanroots
www.instagram.com/maria.mexicanroots
Maria and I begin the conversation discussing her history with psychedelics, how she was exposed to them, her experience with each, as well as how to go about having a great experience and implement everything you learn. We discuss tools such as meditation, journaling and therapy.
Maria also discusses women's natural menstrual cycles and stresses the importance of a woman being aware of what her cycle is so that she can prepare for it. We talk about diet, exercise, stress load (work, school, family, etc...), sociality, and how all of these things need to be adjusted depending on what stage of her cycle a woman is in. To my knowledge, this isn't something that many women are aware they are needing to pay attention to so I find it fascinating!
Thank you for taking the time to listen! Feel free to reach out to me if you'd like to collaborate in any way. Also, always open to feedback on how to improve the podcast.
@donthink.breathe on Instagram
Thank you!