Back To The Breath
"Back To The Breath" is a platform for discussing ideas related to self-mastery, healthy self expression, and forming a spiritual bond with ourselves and the world. You will mainly find discussions based around developing better mental health and in an effort to do that, we explore all sorts of modalities on this podcast such as spirituality, religion, the 12 steps, psychedelic therapy, meditation, breathwork, exercise, & different mental frameworks such as IFS, or the concept of an inner-child. Some of these modalities are based in scientific study and others are anecdotal and based in individual's subjective experience so, I always encourage people to do their own research as we are always learning.
Overall, I feel we're all capable of living fulfilling lives on our own terms and hope that this podcast can be a vessel for communicating that idea to the listener.
Want to come on to the show? Or get in touch? Don't be afraid to reach out here:
Instagram @daltonrdan
Back To The Breath
Deep Peace - A Guided Breathwork Journey
Disclaimer:
Please use precaution when engaging in this practice. It is recommended that you do your own research before engaging in the practice as people with certain health conditions may suffer negative side effects. As a general rule, listen to your body. Breathwork is inherently an uncomfortable practice, however if you feel pain or any serious discomfort, refrain from engaging any longer.
My experience: I myself have done breathwork alone and in group settings for the past few years now and have only had a bad experience once and it was because I engaged in the practice while suffering from a migraine. I thought I would be fine and was very wrong, it made the headache very severe and lasted a long time.
I have heard of others experiencing this as well on rare occasions and have also read of people suffering of seizures and other health issues.
Listen to your body and do your research!
Here I credit the songs that I used for this journey. (I did not create any of this music myself!)
- Purple Planet Music - Liquidity
- Jesse Gallagher - The Blue Pearl
- Jimena Contreras - Mayan Ritual
- Jimena Contreras - Monumental Journey
Thanks for taking the time to listen. Feel free to reach out with any feedback, or if you'd like to collaborate in any way. Peace!
@daltonrdan on Instagram
