Back To The Breath
"Back To The Breath" is a platform for discussing ideas related to self-mastery, healthy self expression, and forming a spiritual bond with ourselves and the world. You will mainly find discussions based around developing better mental health and in an effort to do that, we explore all sorts of modalities on this podcast such as spirituality, religion, the 12 steps, psychedelic therapy, meditation, breathwork, exercise, & different mental frameworks such as IFS, or the concept of an inner-child. Some of these modalities are based in scientific study and others are anecdotal and based in individual's subjective experience so, I always encourage people to do their own research as we are always learning.
Overall, I feel we're all capable of living fulfilling lives on our own terms and hope that this podcast can be a vessel for communicating that idea to the listener.
Want to come on to the show? Or get in touch? Don't be afraid to reach out here:
Instagram @daltonrdan
Back To The Breath
EP 40 | JJ Ruescas | Optimizing Our Lives
In this episode, I'm joined by JJ Ruescas, an expert in human optimization. Our paths crossed at Casa De Luz in Austin during one of his impactful breathwork sessions, leaving me intrigued by his professionalism and dedication.
During our discussion, JJ and I cover various topics, including:
- Insights into his upbringing
- His journey into the realms of human optimization and professional coaching
- Application of "Kaizen," a Japanese business philosophy, in his coaching and personal development approach
- Embracing 10 minutes of daily learning as a powerful method
- Exploring the nuances of burnout, rest, and recovery
- The significance of identifying and articulating personal values
- Illuminating the shadow aspects within ourselves that can cause harm
- JJ's advice for those seeking meaning and purpose in times of confusion
For more insights from JJ and information about his services and classes, visit his website at jjruescas.com. You can also tune in to his podcast, Optimizandome, on Spotify. Connect with him on Instagram @jjruescas.
Don't miss out on the wealth of knowledge JJ has to offer on personal development and optimization!
Thanks for taking the time to listen. Feel free to reach out with any feedback, or if you'd like to collaborate in any way. Peace!
@daltonrdan on Instagram
