Back To The Breath
"Back To The Breath" is a platform for discussing ideas related to self-mastery, healthy self expression, and forming a spiritual bond with ourselves and the world. You will mainly find discussions based around developing better mental health and in an effort to do that, we explore all sorts of modalities on this podcast such as spirituality, religion, the 12 steps, psychedelic therapy, meditation, breathwork, exercise, & different mental frameworks such as IFS, or the concept of an inner-child. Some of these modalities are based in scientific study and others are anecdotal and based in individual's subjective experience so, I always encourage people to do their own research as we are always learning.
Overall, I feel we're all capable of living fulfilling lives on our own terms and hope that this podcast can be a vessel for communicating that idea to the listener.
Want to come on to the show? Or get in touch? Don't be afraid to reach out here:
Instagram @daltonrdan
Back To The Breath
EP 41 | William Mulvaney | Dating, Fitness & Authenticity
In this episode I am joined by William Mulvaney! Will is a dating and approach coach here in Austin, Texas. He is the co-host of The Art of Approach Podcast (a podcast where Will and Timothy Bray give dating and relationship advice to help improve men's dating lives, relationships and overall help build self-esteem and confidence for men.) as well as the meetup group called Dumping Dating Apps (a dating and approach group where Will & Tim support well-intentioned people in approaching potential love interests to get more dates, build relationships, and confidence.
You can find Will, @willpower_lifestyle on Instagram if you'd like to connect or learn more about the group. Also check out theartofapproach.com to connect with Timothy Bray or learn more about their platform.
We begin the conversation by diving into the meetup group, how it has benefited people, himself, and what the intention of the group is. We then dive into his journey with building his self-esteem and improving at expressing himself to women he's interested in, and expressing himself as a whole.
We then dive into how we both have been improving our ability to express ourselves authentically and our health and fitness journey's. We both discuss how we began working out, routines and how we've developed them, as well as our diets, sleep, and how we've improved both.
Overall we have a great conversation about improving our self-esteem and confidence as men, the resources that have helped us, and ways in which we are still working on improving.
Thanks for taking the time to listen. Feel free to reach out with any feedback, or if you'd like to collaborate in any way. Peace!
@daltonrdan on Instagram
