Back To The Breath
"Back To The Breath" is a platform for discussing ideas related to self-mastery, healthy self expression, and forming a spiritual bond with ourselves and the world. You will mainly find discussions based around developing better mental health and in an effort to do that, we explore all sorts of modalities on this podcast such as spirituality, religion, the 12 steps, psychedelic therapy, meditation, breathwork, exercise, & different mental frameworks such as IFS, or the concept of an inner-child. Some of these modalities are based in scientific study and others are anecdotal and based in individual's subjective experience so, I always encourage people to do their own research as we are always learning.
Overall, I feel we're all capable of living fulfilling lives on our own terms and hope that this podcast can be a vessel for communicating that idea to the listener.
Want to come on to the show? Or get in touch? Don't be afraid to reach out here:
Instagram @daltonrdan
Back To The Breath
EP 43 | Ellie Rome | Importance of Community, Overcoming Addiction & Doing Hard Things
In this episode we are joined by Ellie Rome! Ellie is a certified weight loss and emotional eating coach who coaches high achieving women to lose weight, heal chronic health conditions, and transform their relationships with food. Ellie is also the host of the Don't Eat Your Feelings Podcast, a podcast where Ellie gives advice about overcoming sugar addiction and unhealthy eating habits. She also hosts weekly online and in-person breathwork ceremonies and a variety of community based events including an event called Comfort Zone Fridays, where she leads a community of amazing people through yoga, breathwork and cold plunging here in Austin, TX.
If you want to get in touch with Ellie, you can find her coaching here!
As well as her Instagram here @mindfulbellie!
Check out her Comfort Zone Retreats here as well!
In this episode, Ellie talks about her background studying Engineering at LSU and how her struggles with sugar addiction and binge eating led her to become an expert on nutrition and begin coaching women to overcome that same addiction. We also discuss the mental component of addiction and Ellie gives her insight of how we can overcome it using mindfulness practices and frameworks such as IFS (Internal Family Systems).
We then discuss her Comfort Zone Fridays event and how she started leading it, as well as her retreats and how she began leading those! We also discuss psychedelics, specifically ayahuasca and mushrooms and give some of our experiences with both!
Come check out her events!
Thanks for taking the time to listen. Feel free to reach out with any feedback, or if you'd like to collaborate in any way. Peace!
@daltonrdan on Instagram
