Back To The Breath
"Back To The Breath" is a platform for discussing ideas related to self-mastery, healthy self expression, and forming a spiritual bond with ourselves and the world. You will mainly find discussions based around developing better mental health and in an effort to do that, we explore all sorts of modalities on this podcast such as spirituality, religion, the 12 steps, psychedelic therapy, meditation, breathwork, exercise, & different mental frameworks such as IFS, or the concept of an inner-child. Some of these modalities are based in scientific study and others are anecdotal and based in individual's subjective experience so, I always encourage people to do their own research as we are always learning.
Overall, I feel we're all capable of living fulfilling lives on our own terms and hope that this podcast can be a vessel for communicating that idea to the listener.
Want to come on to the show? Or get in touch? Don't be afraid to reach out here:
Instagram @daltonrdan
Back To The Breath
EP 45 | Introduction to ACA (Adult Children of Alcoholics & Dysfunctional Families)
Click here to attend a meeting near you!
If you'd like to learn more about ACA, you can check out the audio book I referenced here: The Complete ACOA Sourcebook (Audiobook)
In this episode I talk about Adult Children of Alcoholics & Dysfunctional Families which is a support group based in principles similar to those of Alcoholics Anonymous. I've been attending the support group because I've noticed many dysfunctional behaviors I have. I've been to about 4 meetings so far so I am very new to the program, but I've really resonated with everyone I've met and the stories they tell about their struggles.
I go on to discuss the ACA Framework:
- "The Inner Child"
- "The Critical Parent"
- "The Loving Parent"
Thanks for taking the time to listen. Feel free to reach out with any feedback, or if you'd like to collaborate in any way. Peace!
@daltonrdan on Instagram
