#0084 - Make winter your B*#ch!

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In todays episode, Jack and Josh talk about....

• Just The tip - mcgill pull ups (00:06:49)
• New News - Wheelchairs and weight: 'I haven't been able to weigh myself for 22 years' - BBC News Disability and weight loss/fitness discussion (00:10:57) 
• Fit Talk - What's your goal for the last quarter of the year? (00:21:59)
• Study Time -Calorie restriction in humans builds strong muscle and stimulates healthy aging genes | ScienceDaily (00:30:38)
• The Hot Topic - Capitalising on the changing of seasons!(00:44:44)