#0085 - Working out IS NOT the same as Training

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In todays episode, Jack and Josh talk about....

• Just The tip - Understand your opposites (00:08:15)
• New News - How to train like an Ancient Greek Olympian - BBC Future (00:14:19)
• Fit Talk - What Benchmarks do you think every “gym bro” lifter should aim for at least once? (00:45:11)
• Study Time -New drug molecule restores lost nerve-muscle connections, enhances strength (00:53:43)
• The Hot Topic - Working out vs. Training (01:00:27)