#0086 - How to Survive a Zombie Apocalypse Artwork

HORIZON STRENGTH PODCAST

Join Jack and Josh, 2 coaches with a combined 25 years experience of helping people get stronger and fitter.

HORIZON STRENGTH PODCAST

#0086 - How to Survive a Zombie Apocalypse

October 30, 2023 • BuffPark

Join the Revolution! The Lifting Lounge and The RDA System Present The RDA System App! Sign up here! www.therdasystem.com

In todays episode, Jack and Josh talk about....

Fit Tip - When doing fly's focus on squeezing the biceps together
Current News - Gloucester weight loss football team has 'changed my life' - BBC News
Fit Talk - The Kernow Killer!!!
Study Time - Wearable device makes memories and powers up with the flex of a finger | ScienceDaily
The Hot Topic - How to survive a Zombie Apocalypse