#0088 - How Fitness is like Finances

Join the Revolution! The Lifting Lounge and The RDA System Present The RDA System App! Sign up here! www.therdasystem.com  

In todays episode, Jack and Josh talk about....

• Just The Tip  - Act on what you learn (00:06:52)
• Current News - Losing a "Friend". (00:12:18)
• Fit Talk - Who is your FitPro mount Rushmore? (00:28:12)
• Study Time - Is red meat intake linked to inflammation? | ScienceDaily (00:39:05)
• The Hot Topic - Create fitness Assets and reduce fitness liabilities (00:52:06)