#0092 - The 5 Best habit techniques (according to science), Rollin', Rebel Moon and Fitness Tech

WELCOME TO THE LIFTING LOUNGE!!! This is the chilled fitness podcast where we talk about trends, studies, training as well as pop culture and world news!

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In this episode, Jack and Josh talk about...

• Just The Tip - learn to forward roll (06:26)
• Current News - is rebel moon the next big sci fi series (09:09)
• Fit Talk - if technology could impact one aspect of health and fitness what would you pick (20:35)
• The Hot Topic/Study Time - The 5 best habit techniques according to science (33:34)