#0095 - Holiday Season Survival Guide! + Tracking food, DC, Final Form, Hunger Hormones

WELCOME TO THE LIFTING LOUNGE!!! This is the chilled fitness podcast where we talk about trends, studies, training as well as pop culture and world news!

If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With  16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much more, it is the BEST resource to get you started or see you through to you goals!

In this episode, Jack and Josh talk about...

• Just The Tip -  Track for 3 weeks every 6 months (00:07:45)
• Current News -   Nicholas Hoult as Lex Luthor. Your ideal DC future. (00:15:05)
• Fit Talk -  What is your Final Form. (00:31:38)
• Study Time - Hunger hormones impact decision-making brain area to drive behavior | ScienceDaily  (00:44:47)
• The Hot Topic -  How to stop the Holiday season ruining your progress (00:50:43)