#0097 - Forgotten Lessons in Training + Negative Drivers, The Flash, Current training and all nighters

WELCOME TO THE LIFTING LOUNGE!!! This is the chilled fitness podcast where we talk about trends, studies, training as well as pop culture and world news!

If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With  16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much more, it is the BEST resource to get you started or see you through to you goals!

In this episode, Jack and Josh talk about...

• Just The Tip -  What are your Negative drivers?
• Current News -   I watched the Flash. We’re writing a Zombie Novel… I’m crowdsourcing death scenes.
• Fit Talk -  Our current Training
• Study Time -Just One All-Nighter Can Rewire The Brain And Reverse Feelings Of Depression For Days | IFLScience  
• The Hot Topic - What you learn about yourself through training