#0098 - Nutritional Myths Debunked, intentions, Trailers, Bad advice and Eating Fast

WELCOME TO THE LIFTING LOUNGE!!! This is the fitness podcast where we talk about trends, studies, training as well as pop culture and world news!

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In this episode, Jack and Josh talk about...

• Just The Tip -   set your intentions 
• Current News -    Furiosa, fallout, Godzilla trailers. 
• Fit Talk -    If you could get rid of one piece of fitness advice forever what would it be? 
• Study Time -  From the first bite, our sense of taste helps pace our eating | ScienceDaily 
• The Hot Topic - Nutritional Myths Debunked