#0100 - Healthy Relationships (With special guests, Kymberley and Rachael)

WELCOME TO THE LIFTING LOUNGE!!! This is the fitness podcast where we talk about trends, studies, training as well as pop culture and world news!

If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With  16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much more, it is the BEST resource to get you started or see you through to you goals!

In this episode, Jack, Josh, Kymberley and Rachel talk about...

• Just the Tip - The ladies give their tips... Jack and Josh take them
• Current News - Movies and stuff!
• Fit Talk - What Women Want
• Study Time -  Many couples around the world may share high blood pressure | ScienceDaily
• The Hot Topic - Our top tips for a healthy relationship