#0105 - How to Stay consistent in 2024

WELCOME TO THE LIFTING LOUNGE!!! This is the fitness podcast where we talk about trends, studies, training as well as pop culture and world news!

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In this episode, Jack and Josh talk about...

• Just the Tip -  listen to your body
• Current News -   Resurrection biology: Why it’s gaining traction around the world | CNN
• Fit Talk -  Your Top 3 implementable habits to create the most change in 1 year
• Study Time -  Exercise can boost brain health | ScienceDaily 
• The Hot Topic -  How to Stay consistent in 2024