#0106 - Maximise Fat Loss!

WELCOME TO THE LIFTING LOUNGE!!! This is the fitness podcast where we talk about trends, studies, training as well as pop culture and world news!

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In this episode, Jack and Josh talk about...

• Just the Tip -  If you struggle with tightness in the bench and pressing off the chest use Spoto press
• Current News -   Rebel moon - our thoughts
• Fit Talk -  Would you rather
• Study Time - How Slow Should You Go?  
• The Hot Topic -  How to MAXIMISE fat loss