Live Big Lift Big
The Live Big Lift Big podcast is brought to you by Laurie Christine King (LCK) and Alex Maclin every Wednesdayyy. There's guaranteed to be lots of laughs, inappropriate jokes, and good times as we discuss all things nutrition, fitness, health, and living a BIG badass life. We believe the way you eat and exercises should provide freedom and peace of mind, and that life is too short to spend at war with your body. Lift BIG to Live Big 🏋️♀️
Live Big Lift Big
14. Hypothyroidism: Signs, Treatment, How to Eat/Exercise (Part 1 of 2)
This week on Live Big, Lift Big, we’re kicking off of two-part series all about thyroid health. We'll discuss what could go wrong with your thyroid, symptoms you should look out for, what lab tests can help confirm an issue, treatment options, and how to sustainably approach nutrition and exercise if you have a sluggish thyroid. You gon' learn today!
Enjoy Episode #14 Exploring Thyroid Health: Signs, Treatment, And Sustaining Nutrition & Exercise
Download Free Workouts From Paragon Training Methods: Here
Get Started w/ A Training Program From Paragon Training Methods: Here
Apply for 1:1 Nutrition Coaching w/ Alex: Here
Timestamps
00:00 Intro
02:05 Alex Talks Traveling To Egypt
06:14 LCK Undergoes Surgery!
16:04 LCK's New Morning Routine
19:10 Exploring Thyroid Health
24:47 Signs And Symptoms Of Thyroid Related Issues
33:55 Who Is Helping And Overseeing LCK's Thyroid Health?
35:50 What Test Should You Run If You Suspect Thyroid Issues
Instagram:
LCK - @lauriechristineking
Alex Maclin - @alexqmaclin
Paragon Training Methods - @paragontrainingmethods
Website Links:
LCK - https://lauriechristineking.com/
Alex Maclin - https://www.alexmaclin.com/
Paragon Training Methods - https://paragontrainingmethods.com/
