Live Big Lift Big
The Live Big Lift Big podcast is brought to you by Laurie Christine King (LCK) and Alex Maclin every Wednesdayyy. There's guaranteed to be lots of laughs, inappropriate jokes, and good times as we discuss all things nutrition, fitness, health, and living a BIG badass life. We believe the way you eat and exercises should provide freedom and peace of mind, and that life is too short to spend at war with your body. Lift BIG to Live Big 🏋️♀️
Live Big Lift Big
15. Hypothyroidism: Signs, Treatment, How to Eat/Exercise (Part 2 of 2)
This week on Live Big, Lift Big, we’re finishing up getting our learn on with Part 2 of our episode series on thyroid health. If you’re just joining us and haven’t listened to part 1, be sure to go back to that episode to catch everything you missed!
Enjoy Episode #15 Exploring Thyroid Health: Signs, Treatment, And Sustaining Nutrition & Exercise
Download Free Workouts From Paragon Training Methods: Here
Get Started w/ A Training Program From Paragon Training Methods: Here
Apply for 1:1 Nutrition Coaching w/ Alex: Here
Timestamps
00:00 Intro
00:33 Keeping Thyroid Levels Optimal
07:03 Medications And Prescriptions For Thyroid Issues
13:59 Hypothyroidism Can Cause You To Lose Weight
18:55 The Best Dieting Approach For Hypothyroidism
25:39 Avoid Thyroid Issues Double Check Your Results And Make Sure!
29:02 Your Menstrual Cycle Can Determine The Best Time To Test
37:17 Fixing Your Hormone Levels Takes Time: Be Patient & Stay Consistent
40:54 Who's More Susceptible To Thyroid Issues
44:35 Update On LCK's Thyroid Health
Instagram:
LCK - @lauriechristineking
Alex Maclin - @alexqmaclin
Paragon Training Methods - @paragontrainingmethods
Website Links:
LCK - https://lauriechristineking.com/
Alex Maclin - https://www.alexmaclin.com/
Paragon Training Methods - https://paragontrainingmethods.com/
