Live Big Lift Big

17. What We Wish We Knew Sooner About Fitness & Working Out

Laurie Christine King (LCK)

They say best way to learn is to learn from someone who’s already been there, done that and got the t-shirt. So this week on Live Big, Lift Big, LCK and I are sharing what we wish knew about training and fitness when we first started so you don’t have to make the same mistakes we have! Enjoy!

Enjoy Episode #17 What We Wish We Knew Sooner About FITNESS & Working Out

MAY PROMOTION:
Paragon Training Method's Home Gym Workout Bundle
Receive 20% OFF  - Your First Month's Membership!
USE CODE "LBLBHOMEGYM"
paragontrainingmethods.com

Download Free Workouts From Paragon Training Methods: Here
Get Started w/ A Training Program From Paragon Training Methods: Here
Apply for 1:1 Nutrition Coaching w/ Alex: Here

Timestamps
00:00 Intro
07:49 Program Hopping and the Benefits of Sticking to a Program
12:44 Finding Balance Between Novelty and Consistency in Training
21:18 Finding Balance Between Intensity and Enjoyment in Workouts
27:42 What Is Considered A Good Workout?
40:36 How Training In The Gym Results In Better Self Confidence
48:26 More Time At The Gym Doesn't Mean More Progress
54:39 Changing Your Appearance Won't Change What's Inside
01:02:52 Do Not Compare Your Body Results To Other People

Instagram:
LCK - @lauriechristineking
Alex Maclin - @alexqmaclin
Paragon Training Methods - @paragontrainingmethods

Website Links:
LCK - https://lauriechristineking.com/
Alex Maclin - https://www.alexmaclin.com/
Paragon Training Methods - https://paragontrainingmethods.com/ 

People on this episode