18. What We Wish We Knew Sooner About Nutrition

Nutrition information is and always has been a jungle and knowing what we know now, we definitely would have done things differently. This week on the Live Big, Lift Big podcast, we’re going to continue sharing the lessons we’ve learned over the years about how to better approach nutrition in order to promote health, improve performance and body composition.

Enjoy Episode #18 What We Wish We Knew Sooner About Nutrition

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Timestamps
00:00 Intro
01:45 Energy Drinks
05:35 Moderation and Picking Vices
07:13 Nutrition Tips for Training and Exercise
13:59 Misinformation Regarding Diet and Nutrition
20:41 The Challenges of Rigid Rules in Eating Habits
23:20 The Cyclical Nature of Nutrition Trends
27:14 Nutrition Coaches and Resources for Education
34:09 Reflecting On Unhealthy Eating Habits During High School
43:44 Maximizing Time and Energy in the Kitchen
45:33 Dining Out vs. Cooking at Home
50:18 Impact of Alcohol on Body Composition and Health
59:27 Balance of Quality and Quantity in Nutrition
1:05:52 Common Nutrition Myths
1:12:40 Finding the Right Balance of Tracking and Untracking
1:16:04 Celebrating 25,000 Downloads!

Instagram:
LCK - @lauriechristineking
Alex Maclin - @alexqmaclin
Paragon Training Methods - @paragontrainingmethods

Website Links:
LCK - https://lauriechristineking.com/
Alex Maclin - https://www.alexmaclin.com/
Paragon Training Methods - https://paragontrainingmethods.com/