Live Big Lift Big
The Live Big Lift Big podcast is brought to you by Laurie Christine King (LCK) and Alex Maclin every Wednesdayyy. There's guaranteed to be lots of laughs, inappropriate jokes, and good times as we discuss all things nutrition, fitness, health, and living a BIG badass life. We believe the way you eat and exercises should provide freedom and peace of mind, and that life is too short to spend at war with your body. Lift BIG to Live Big 🏋️♀️
Live Big Lift Big
23. How to Enjoy Summer, Travel, Alcohol & Still Maintain Your Health/Fitness
Ahhhh snap, it’s officially the first day of summer and this week on the Live Big Live Big podcast LCK, Laura Savino and Alex are going to be dishing out their best advice on how to live big and enjoy a badass summer while still maintaining your health and fitness.
Enjoy Episode #23 How to Enjoy Summer, Travel, Alcohol & Still Maintain Your Health/Fitness
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Apply for 1:1 Nutrition Coaching w/ Alex: Here
Timestamps
00:00 Intro
08:33 Managing Your Diet Restrictions At Social Events
23:06 Meal Prepping For Traveling
29:14 Fitness Abroad
34:28 Vacation Planning
43:30 Setting Easy Targets To Hit During Vacation
44:25 Leniency w/ Tracking Nutrition During The Summer
51:07 Nutritional Foods For Hot Days
Instagram:
LCK - @lauriechristineking
Alex Maclin - @alexqmaclin
Laura Savino - @laurajustinesavino
Paragon Training Methods - @paragontrainingmethods
Website Links:
LCK - https://lauriechristineking.com/
Alex Maclin - https://www.alexmaclin.com/
Paragon Training Methods - https://paragontrainingmethods.com/
