Ep. 41 The Fascinating Intersection of Nervous System and Self-care w/ Kristen Timchak

Welcome to this episode of the Be S.H. E. podcast, where we discuss the importance of nervous system health, Ayurveda, and self-care practices. Our guest shares their personal journey and insights on how these topics have helped them find balance, connection, and well-being in their life.

Kristen Timchak is a holistic life coach, Ayurvedic educator, herbalist, MotherCircle Facilitator and mother of a small human who is passionate about helping women (especially mothers) to create lives where they are nourishing their nervous systems and cultivating resilience.  She currently hosts a podcast called The Nourished Nervous System and works 1:1 with people in person and online. 

In this episode you will learn: 

• How motherhood can shift life.
• What Ayurvedic is and why it’s important.
• The importance of being present in self-care.

To connect with our guest, click on the links below:

Website: https://www.nourishednervoussystem.com 

Instagram: www.instagram.com/nourishednervoussystem

Nourished for Resilience Workbook : https://www.nourishednervoussystem.com/resilienceworkbook 

Deep Rest Meditation: https://www.nourishednervoussystem.com/deeprest 

Connect with me:

Instagram: https://www.instagram.com/heidischalkcoaching       

FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders   

How to Go From Zero to Six Figures Build Your Dream Coaching Business​: https://www.heidischalkcoaching.com/6figure