Zone 2 Revolution: Unleashing Athletic Performance with Dr. Greib

Join Dr. Joshua Goldenberg and Dr. Adam Sadowski with special guest Dr. Greib from the Sport Lab as they delve into the transformative world of Zone 2 training. Discover the profound impact of the low and slow approach on physiology, unravel the challenges in defining Zone 2, and acquire tools for smart training. Dr. Greib explores cellular benefits, discussing mitochondrial function, stress response, and exercise adaptation. From countering aging effects to scrutinizing fitness tracking devices, we navigate the realms of science and skepticism to guide you in redefining your training for peak fitness.

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Chapters

• 0:02 Zone 2 Training and Evidence-Based Medicine
• 14:49 Zone Two Training and Health Impact
• 30:41 Fitness Tracking and Training Techniques
• 41:11 Sports Medicine Skepticism