Her Holistic Habits
2. Building HEALTHY HABITS for how you want to feel.
Welcome back! This is a juicy episode! We started off with 444 breathing, This is GOLD. It helps you tap into your CALM! Breath in for FOUR hold at the top for FOUR and then release the breath for FOUR. Take this tool with you EVERYWHERE!
We talk all about incorporating habits that will set you up for how you want to FEEL in this life. I found that this is such a gold nugget because we can get stuck in a routine that no longer is serving us. The beauty is that we can incorporate habits that will ENSURE an outcome. It sounds so simple! Because it is! We break it down and talk all about your morning routine and setting yourself up with success right away, from the moment you open your eyes.
We go through habit recommendations that you can implement in your own life!
“When we figure out what we want and how we want to feel, we then can take the action to get to that place.”
“What are you making impossible? Being aware of something is the first step.”
AFFIRMATIONS: I am in control. I can create the life of my dreams.
Remember- LIFE IS A PRACTICE, the more we practice things the more we do them, so what are those things that you are practicing? Do they serve you?
Let me know what you think of this episode! What are you practicing, what are you incorporating into your morning routine? Let me know on IG and tag me @herholistichabits
Welcome back! This is a juicy episode! We started off with 444 breathing, This is GOLD. It helps you tap into your CALM! Breath in for FOUR hold at the top for FOUR and then release the breath for FOUR. Take this tool with you EVERYWHERE!
We talk all about incorporating habits that will set you up for how you want to FEEL in this life. I found that this is such a gold nugget because we can get stuck in a routine that no longer is serving us. The beauty is that we can incorporate habits that will ENSURE an outcome. It sounds so simple! Because it is! We break it down and talk all about your morning routine and setting yourself up with success right away, from the moment you open your eyes.
We go through habit recommendations that you can implement in your own life!
“When we figure out what we want and how we want to feel, we then can take the action to get to that place.”
“What are you making impossible? Being aware of something is the first step.”
AFFIRMATIONS: I am in control. I can create the life of my dreams.
Remember- LIFE IS A PRACTICE, the more we practice things the more we do them, so what are those things that you are practicing? Do they serve you?
Let me know what you think of this episode! What are you practicing, what are you incorporating into your morning routine? Let me know on IG and tag me @herholistichabits