Her Holistic Habits
15. 3 Things to do when you feel STRESSed and unsteady
Stress is something that we will all have, there is no way to avoid it BUT what we can do, is learn to flow through it. I have been needing to support myself and really lean into the tools I have learned to feel better and get back on track. Learning to support ourselves through the ups and downs of everything in life is key.
In this episode there are more tools for your tool belt so you feel LOCKED AND LOADED. I discuss the formula I use when I need to take back my power over my life and get back on track!
Enjoy and share with others as it will help us all!
Feels good to be back.
Xoxo,
Jamie
Stress is something that we will all have, there is no way to avoid it BUT what we can do, is learn to flow through it. I have been needing to support myself and really lean into the tools I have learned to feel better and get back on track. Learning to support ourselves through the ups and downs of everything in life is key.
In this episode there are more tools for your tool belt so you feel LOCKED AND LOADED. I discuss the formula I use when I need to take back my power over my life and get back on track!
Enjoy and share with others as it will help us all!
Feels good to be back.
Xoxo,
Jamie