Episode 4 part III Meditation songwriting and moral injury. Conversations with Metta Legita and Finn Aberdein. Artwork

Sori

Sori is a traveling podcast exploring apology and forgiveness in communities and cultures around the world through creative arts, therapy, music and songwriting. Tune to hear stories and creative encounters as we consider how apology and forgiveness can support us to navigate relationships, community and our increasingly chaotic world.

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Sori

Episode 4 part III Meditation songwriting and moral injury. Conversations with Metta Legita and Finn Aberdein.

April 09, 2023 • Carolina Herbert • Season 1 • Episode 4

In this episode I have the pleasure of talking with Metta Legita, an Indonesian musician, composer and educator based in Cambodia. Our collaboration through the pandemic resulted in the development of meditation songwriting as a process to make sense of our experiences of the global crisis. Metta shares her personal journey of apology and forgiveness and the impact of songwriting to carry her and others through challenging times.

I also re-connect with my dear friend and TV presenter, Finn Aberdein. We touch base about my journey so far and specifically discuss moral injury, and, how this can impact not only our core beliefs but also the heart and soul of an organization.

This episode was edited by Theodore Lowry in collaboration with Reculture North Studios

Music
Thank You by Metta Legita

Home with You by Carrie

For more information about Metta’s music

You Tube https://www.youtube.com/@mettalegita3543

Spotify http://bit.ly/3UjOU9L

For more information contact www.alkimiasoul.com