Introduction & How to Get Started

A quick introduction to the podcast, Matthew and Barry, and a look at how to get started on your fitness journey !! Mathew decided to sit a mile away from his mic so his audio isn't quiet as clear :-) See you in the next episode ! 

Chapters

• 0:43 Introduction
• 2:14 Not being scared to start !
• 3:33 WHAT - HOW - WHY
• 5:39 Why do you want to do it ?
• 6:04 When Barry first started out ?
• 7:33 Why did Matthew first start out ?
• 8:56 What keeps us going ?
• 11:23 Your goals can change through time
• 13:00 Goals and Systems
• 15:35 Conclusions