Mistakes to avoid when starting out !

This episode looks at some of the common mistakes people make when starting their fitness journey using some examples from both Matthew and Barry's own fitness journey.  

Chapters

• 0:43 Introduction
• 0:58 Mistakes Matthew has made
• 3:11 Overtraining
• 6:27 Undertraining
• 7:57 How many sessions per week ?
• 8:44 Where can we progress too ?
• 9:08 What type of sessions do we recommend ?
• 11:14 What does Barry's training look like ?
• 12:05 What does Matthew's training look like ?
• 12:58 What should a session look like ?
• 17:10 What reps should we do ?
• 19:43 Realistic expectations
• 24:41 Overthinking it
• 29:01 Diet and Lifestyle
• 32:06 Set Non-Negotiables
• 36:26 Supplements
• 41:35 Conclusions