Starting Monday Podcast
Personal trainers Barry Stephen and Mathew Percival discuss solutions to the struggles we all face while chasing our health and fitness goals. Don't start Monday, start today !
Starting Monday Podcast
Mistakes to avoid when starting out !
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Barry Stephen
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Season 1
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Episode 2
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This episode looks at some of the common mistakes people make when starting their fitness journey using some examples from both Matthew and Barry's own fitness journey.
Introduction
Mistakes Matthew has made
Overtraining
Undertraining
How many sessions per week ?
Where can we progress too ?
What type of sessions do we recommend ?
What does Barry's training look like ?
What does Matthew's training look like ?
What should a session look like ?
What reps should we do ?
Realistic expectations
Overthinking it
Diet and Lifestyle
Set Non-Negotiables
Supplements
Conclusions