Starting Monday Podcast
Personal trainers Barry Stephen and Mathew Percival discuss solutions to the struggles we all face while chasing our health and fitness goals. Don't start Monday, start today !
Starting Monday Podcast
Gym Accessories, what might we see and what do we need !
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Barry Stephen
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Season 1
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Episode 3
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In this episode Barry and Matthew discuss the pros and cons to using common gym accessories. What do they do and what do we need ?
Intro
Weightlifting Gloves
Weightlifting Belts
Wrist Wraps
Lifting Straps
Weightlifting Shoes
Chalk
Knee Sleeves
Smelling Salts
Conclusions