Starting Monday Podcast
Personal trainers Barry Stephen and Mathew Percival discuss solutions to the struggles we all face while chasing our health and fitness goals. Don't start Monday, start today !
Starting Monday Podcast
Nutrition basics and some useful diet hacks for fat loss !
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Barry Stephen & Matthew Percival
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Season 1
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Episode 4
In this episode Barry and Matthew discuss the key nutritional principles for fat loss as well as discuss a few helpful diet hacks for making things that little bit easier.