Starting Monday Podcast
Personal trainers Barry Stephen and Mathew Percival discuss solutions to the struggles we all face while chasing our health and fitness goals. Don't start Monday, start today !
Starting Monday Podcast
What are some of the not so talked about benefits to exercise ?
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Barry Stephen & Matthew Percival
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Season 1
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Episode 10
Matthew and Barry discuss some of the reasons why they train and the benefits to exercise other than losing weight and building muscle.