The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel like they just left a good ol' therapy session with their bestie! We'll dish on all the tips and tricks to keep your mental health in check and enjoy this thing called life! Meet your life's newest cheerleaders-- Sarah & Jen! LYLAS!
The LYLAS Podcast
The LYLAS Podcast Season 3, Episode 52: "Circling Back to Meditation"
In this episode, we circle back to meditation and discuss how our practice(s) have changed in the past year. We go in-depth on how and why we started to meditate. Every day this is more empirical support for why we should be integrating meditation in our daily wellness routine. People often say they've tried to meditate but just couldn't do it. Bottom line, if you can breathe, you can meditate! It really is that simple! Press play to learn our tips and tricks for how to start a meditation practice and remember the goal of meditation is not to clear your thoughts; rather learn how to notice your thoughts as they pass and return to your focus to your breath. Don’t be intimidated….be CURIOUS!
Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com
