5 Foods to Start Reducing Inflammation NOW!
Elise shares a solo episode this week all about superfoods high in antioxidants that can help fight inflammation in your body. Talking through her 5 fave foods to include or swap into your diet as a place to start, Elise shares the nutritional and nourishing properties of each food alongside some fun tips of how to incorporate them into your everyday.
What does inflammation in my body look like?
1. Berries – Blueberries are one of the richest sources of antioxidants.
2. Kiwi - Super high in nutrients like vitamin A and C. One cup of kiwi hits your day’s worth of vitamin C requirements and has HEAPS of fibre to help with a healthy digestion, gut and move toxins and out of your body.
3. Whole grains - Oats, quinoa, buckwheat and wild rice – packed with soluble and insoluble fibre which are both important for a heathy gut and digestion.
4. Anything bright green - Baby spinach, broccoli, kale, green beans, Brussel sprouts… These are all really high in antioxidants phytonutrients (plants produce these to protect themselves from environmental stressors so when humans consume them we get awesome benefits too just like antioxidants) and fibre.
5. Healthy Fats - Avocado, salmon, nuts, flaxseeds, chia seeds, walnuts. Omega 3 fatty acids can help create a diverse gut bacteria which reduces inflammation and improves all round immunity.
We hope this helps you think about ways you might like to start reducing any inflammatory response you might be having in your body. You deserve to feel nourished, energised and absolutely fantastic in your body.
We can't wait to hear how you are inspired in your life. If you would like more from us you can connect with us here:
Instagram - @inspiredtobe.podcast
Elise - @elise.inspired
Sammy - @stillwithsammy
Still with Sammy Website - www.stillwithsammy.com.au/
Love and Light, Elise and Sammy x
Buy me a coffee to support Inspired to Be HERE
Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!
I can't wait to hear how you are inspired in your life. If you would like more you can connect with me here:
Instagram - @inspiredtobe.podcast
Tik Tok - @eliseinspired
YouTube - Elise Inspired
Website - www.eliseinspired.com
Love and Light, Elise x
5 Foods to Start Reducing Inflammation NOW!
Elise shares a solo episode this week all about superfoods high in antioxidants that can help fight inflammation in your body. Talking through her 5 fave foods to include or swap into your diet as a place to start, Elise shares the nutritional and nourishing properties of each food alongside some fun tips of how to incorporate them into your everyday.
What does inflammation in my body look like?
1. Berries – Blueberries are one of the richest sources of antioxidants.
2. Kiwi - Super high in nutrients like vitamin A and C. One cup of kiwi hits your day’s worth of vitamin C requirements and has HEAPS of fibre to help with a healthy digestion, gut and move toxins and out of your body.
3. Whole grains - Oats, quinoa, buckwheat and wild rice – packed with soluble and insoluble fibre which are both important for a heathy gut and digestion.
4. Anything bright green - Baby spinach, broccoli, kale, green beans, Brussel sprouts… These are all really high in antioxidants phytonutrients (plants produce these to protect themselves from environmental stressors so when humans consume them we get awesome benefits too just like antioxidants) and fibre.
5. Healthy Fats - Avocado, salmon, nuts, flaxseeds, chia seeds, walnuts. Omega 3 fatty acids can help create a diverse gut bacteria which reduces inflammation and improves all round immunity.
We hope this helps you think about ways you might like to start reducing any inflammatory response you might be having in your body. You deserve to feel nourished, energised and absolutely fantastic in your body.
We can't wait to hear how you are inspired in your life. If you would like more from us you can connect with us here:
Instagram - @inspiredtobe.podcast
Elise - @elise.inspired
Sammy - @stillwithsammy
Still with Sammy Website - www.stillwithsammy.com.au/
Love and Light, Elise and Sammy x
Buy me a coffee to support Inspired to Be HERE
Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!
I can't wait to hear how you are inspired in your life. If you would like more you can connect with me here:
Instagram - @inspiredtobe.podcast
Tik Tok - @eliseinspired
YouTube - Elise Inspired
Website - www.eliseinspired.com
Love and Light, Elise x