3 Intentional Morning Rituals for The Best Day!

3 Intentional Morning Rituals for The Best Day!

Today, Elise brings you a solo episode, diving into intentional morning rituals that can truly transform your day and set the tone for a vibrant and beautiful day ahead.

Elise's TOP THREE MORNING RITUALS ARE:

1. Mindful Movement or Breathwork
If you can, start your day with some stretching, yoga, or even a walk to wake up your body and mind. If movement isn’t your thing straight away, then some intentional breathing exercises to centre yourself and set a positive intention for the day can also be impactful.
2. Nourishing Your Body and Mind
A nourishing breakfast and hydration are key. A big glass of water with some Himalayan Sea Salt added to it is a great place to start! You might choose to eat breakfast straight away or you might be intermittent fasting but what ever you choose, be mindful about what you nourish your body with. Protein and healthy fats are always a good place to start.
3. Journaling, Affirmations, Embracing Gratitude and Reflection
Taking a moment to appreciate the small things and acknowledge your achievements is everything. You deserve to appreciate yourself. Reflect on your morning rituals and the positive impact they've had on you mind, body and soul as you enter your day.

Our breath meditation episode and breath practice HERE
Last weeks episode with tips on the springboard journal technique HERE

We can't wait to hear how you are inspired in your life. If you would like more from us you can connect with us here:

Instagram - @inspiredtobe.podcast

Elise - @elise.inspired

Sammy - @thestillspaceau

Still with Sammy Website - www.thestillspace.com.au/

Love and Light, Elise and Sammy x