R is for Reflect

In this episode we discuss how to use the power of reflection in order to boost your mindset and discover the benefits that taking time to reflect can have on your business and life.

Tracy shares the reflection questions she claims stopped her from quitting during the early days of running her own business, and Lucy shares how she uses reflection methods to maintain communication and momentum within her growing business team. 

We chat through the Baader Meinhoff Effect and Imposter Syndrome, and help explain some of the science behind why reflection can have such impactful outcomes. 

We touch on the Pareto Principal, and share some useful reflection tools that you could use in a variety of situations. And of course, we provide personal examples of how we use reflection tools in our daily lives and business'. 

Reflection can truly support a healthy and inclusive company culture, so join us as we help you foster such an environment.