Get REAL for Good
How well do you know YOU? Our intention for the Get Real For Good podcast is to share tools and techniques that help you develop a deeper sense of self-awareness. Knowing yourself better helps you to build richer, kinder, more compassionate relationships with yourself and those around you.
Your co-host, Christina Beauchemin, is an entrepreneur who is certified in
neurolinguistics programming (NLP). She is also a Reiki Master, certified sound
practitioner, vocal coach, and the author of Let My Legacy Be Love, A Shortcut to Self-Loving. Using her background in overcoming adverse childhood experiences (ACEs),she has created multiple online and in-person trainings for personal and professionaltransformation focusing on better communication with self and others.
Gianna Robustiano channels her experiences with childhood abuse into a determined journey of healing and service. She is a program manager for the Office of Children and Family Services, where she monitors child abuse prevention programs across New York State. She is also a performing singer/songwriter and vocal coach to young people.
If this sounds intriguing, we suggest you start with Episode # 73 It's Just That Simple! , which is one of our favorites.
We’re excited to have you with us!
Get REAL for Good
If Your Body Is Your Home...Why is it SO messy?
In this episode, we discuss the importance of having a positive relationship with our bodies. We explore strategies for transitioning from negative self-talk to embracing the beautiful process of aging and the experiences that accompany it. Tune in to discover how fostering self-acceptance can lead to a happier and more fulfilling life.
Explore the concept of our bodies being our homes, delving into how negative self-perception can arise and the importance of embracing aging and physical imperfections. Discuss proactive approaches to health, intuitive eating, and aligning with seasonal food choices for optimal well-being. Shift towards body positivity and acceptance, fostering a cleaner, healthier relationship with our bodies.
Check out our website: https://christinabeauchemin.com/podcast
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