Get REAL for Good
How well do you know YOU? Our intention for the Get Real For Good podcast is to share tools and techniques that help you develop a deeper sense of self-awareness. Knowing yourself better helps you to build richer, kinder, more compassionate relationships with yourself and those around you.
Your co-host, Christina Beauchemin, is an entrepreneur who is certified in
neurolinguistics programming (NLP). She is also a Reiki Master, certified sound
practitioner, vocal coach, and the author of Let My Legacy Be Love, A Shortcut to Self-Loving. Using her background in overcoming adverse childhood experiences (ACEs),she has created multiple online and in-person trainings for personal and professionaltransformation focusing on better communication with self and others.
Gianna Robustiano channels her experiences with childhood abuse into a determined journey of healing and service. She is a program manager for the Office of Children and Family Services, where she monitors child abuse prevention programs across New York State. She is also a performing singer/songwriter and vocal coach to young people.
If this sounds intriguing, we suggest you start with Episode # 73 It's Just That Simple! , which is one of our favorites.
We’re excited to have you with us!
Get REAL for Good
If Your Body Is Your Home...Why is it SO messy?
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In this episode, we discuss the importance of having a positive relationship with our bodies. We explore strategies for transitioning from negative self-talk to embracing the beautiful process of aging and the experiences that accompany it. Tune in to discover how fostering self-acceptance can lead to a happier and more fulfilling life.
Explore the concept of our bodies being our homes, delving into how negative self-perception can arise and the importance of embracing aging and physical imperfections. Discuss proactive approaches to health, intuitive eating, and aligning with seasonal food choices for optimal well-being. Shift towards body positivity and acceptance, fostering a cleaner, healthier relationship with our bodies.
Check out our website: https://christinabeauchemin.com/podcast
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