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Doc Farhan Podcast

How to Overcome Addiction - Using the Science of Dopamine to Reset Temptations, & Showing Gratitude

February 27, 2023 Doc Farhan Season 1 Episode 6
How to Overcome Addiction - Using the Science of Dopamine to Reset Temptations, & Showing Gratitude
Doc Farhan Podcast
Chapters
0:00
Doc Farhan explains why having a routine is important
5:20
Don’t chase things that are going to end because this can happen
11:55
The benefits of living in the moment
17:56
Why you should practice humility and gratitude
20:35
Displaced aggression
27:55
Measure success your way: The Marathon Study
30:18
The risks of being judged
42:03
The secret weapon at the gym
43:09
The benefits of having a community
51:50
Giving love to your enemy
54:00
Gratitude, Humility, and Compassion
57:36
This is why compassion affects your actions
1:04:16
Dangerous subtle addictions that are harmful for men
1:23:18
Temptation to other women
1:48:28
Missing the possibility of something extraordinary
2:05:50
The sense of accomplishment as a dopamine trigger
2:06:38
Why is it hard to quit things?
2:16:50
Social Media vs Nature Walk
2:26:18
Unnatural dopamine spike in rewards
2:36:27
How to treat allergies
2:52:41
What makes you so passionate about health?
More Info
Doc Farhan Podcast
How to Overcome Addiction - Using the Science of Dopamine to Reset Temptations, & Showing Gratitude
Feb 27, 2023 Season 1 Episode 6
Doc Farhan

Get ready to uncover the hidden addictions that could be ruining your life! This episode delves into the subtle but dangerous habits that harm men today. We'll explore everything from the sneaky dopamine rushes that can wreak havoc on your health to the surprising benefits of gratitude, humility, and compassion in your relationships. Take advantage of this eye-opening conversation that could improve your life!

SHOWNOTES:
Jameson Luskay
1. Jameson’s Instagram
2. Jameson’s YouTube

Books & articles mentioned:
1. A Primate's Memoir: A Neuroscientist's Unconventional Life Among the Baboons

To connect with Doc Farhan and ask him a question, join his facebook group for free: https://www.facebook.com/groups/aphrodacademy

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Show Notes Chapter Markers

Get ready to uncover the hidden addictions that could be ruining your life! This episode delves into the subtle but dangerous habits that harm men today. We'll explore everything from the sneaky dopamine rushes that can wreak havoc on your health to the surprising benefits of gratitude, humility, and compassion in your relationships. Take advantage of this eye-opening conversation that could improve your life!

SHOWNOTES:
Jameson Luskay
1. Jameson’s Instagram
2. Jameson’s YouTube

Books & articles mentioned:
1. A Primate's Memoir: A Neuroscientist's Unconventional Life Among the Baboons

To connect with Doc Farhan and ask him a question, join his facebook group for free: https://www.facebook.com/groups/aphrodacademy

Doc Farhan explains why having a routine is important
Don’t chase things that are going to end because this can happen
The benefits of living in the moment
Why you should practice humility and gratitude
Displaced aggression
Measure success your way: The Marathon Study
The risks of being judged
The secret weapon at the gym
The benefits of having a community
Giving love to your enemy
Gratitude, Humility, and Compassion
This is why compassion affects your actions
Dangerous subtle addictions that are harmful for men
Temptation to other women
Missing the possibility of something extraordinary
The sense of accomplishment as a dopamine trigger
Why is it hard to quit things?
Social Media vs Nature Walk
Unnatural dopamine spike in rewards
How to treat allergies
What makes you so passionate about health?